Wholistic Woman
Embracing a whole life approach to wellness
If last week’s theme was Dashing through the Snow, this week I trudged through it. On Wednesday we did the Strider’s Sleigh Bell Shuffle, which is a fun run 5K at a local running store. It was quite challenging because it was a snowy day, with lots of cancellations. Many people had not shoveled or …
I made this last year and realized that I never posted it! So I thought I’d share since today’s Sunday Supper theme is make ahead dinner party recipes. Last year I brought it for a New Year’s Eve party, and had enough left over to bring it to another party on New Year’s Day. It …
What a difference a week makes! Last Sunday (Dec 3) I ran a loop at Luton in a t shirt as it was in the 50s. My next run, 4 miles on a Tuesday, was ten degrees cooler and very windy. It was so windy, in fact, that I thought I might just run on …
Although I still have races scheduled throughout the winter, many of my running friends are enjoying the off-season. Today I’m sharing a guest post from Chrissie Wellington, whose new book actually has me considering a triathlon! Picture this. You’ve completed your A race. You’ve celebrated, partied and worn the finisher’s T-shirt until it’s threadbare. It’s …
Why the Embarrassment? Let go of your imaginary audience this holiday season Guest post by Dr. Rachel Hershenberg, PhD, author of Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck It’s time to get ready for your holiday party. Are you running late after changing your outfit four times, because you don’t …
