Wholistic Woman
Embracing a whole life approach to wellness
I haven't been on top of my meal planning lately, so last night I found myself wondering what to make for dinner, or perhaps whether to get Thai or pizza. Then I remembered the split peas lurking in my pantry. So I hauled out my copy of More with Less and decided to give this recipe a try.
I have to admit, I had no idea I would love my Instapot this much! It had been so hyped up. I already had a pressure cooker I rarely use. But when DH offered to buy it for me on a whim when it was on sale at Amazon, I decided to give it a …
I’m so excited to share this guest post by Shannon Leavitt, M.S., R.D. This is such great advice, something I really needed to hear! It is difficult to ignore popular food trends and lead a healthy lifestyle. Being sedentary and consuming the food industry’s addictive combinations of fat, salt, and sugar is simply easier than being …
As a nutrition coach, I’m always telling people to eat more vegetables. As someone who wants to eat healthy, I also have a goal of eating vegetables. I even have a little fruit and veggie tracker in my planner so I can check off my fruit and vegetable intake along with my water. If you …
Are you chasing someone else’s dream? I’ve been writing all about my goals and plans, and this past week I realized that I am not being true to myself. In all the planning I’ve done, I have been chasing someone else’s dream. I get all these emails from people living “laptop lifestyles,” leading classes …
