Wholistic Woman
Embracing a whole life approach to wellness
For the longest time, I struggled with bad weight loss advice. So it does my soul good to find like-minded individuals who take a more holistic (or as I like to say, wholistic) approach to wellness. One of these individuals is Marissa Vicario, who recently released Your Holistically Hot Transformation. Author and award-winning, board-certified Integrative …
Now that my marathon is finished, I’m looking for my next goal. I realize how much the 10 pounds that I gained is bothering me. Luckily, I am smack dab in the middle of getting a nutrition coach certification! So I decided to treat myself as a client. Exercise Goals Training for my next marathon …
Normally my Memorial Day weekends are spent on 40 acres out in the middle of nowhere, with a cup of coffee and a good book. This year, however, was quite a bit more effort. DH and I ran the Bayshore Marathon in Traverse City, MI. Last December I tried to accomplish couch to marathon in …
So after the Riverbank, I rested and rolled my knee and leg. On Saturday it was time for our last long run so I decided to see how it would do. I took it nice and easy and it didn’t start to bother me until mile 8 of 10. So we decided to walk the …
This is a great appetizer from Simply in Season to make while the grill is hot and you're waiting for some people to arrive.
