Wholistic Woman
Embracing a whole life approach to wellness
This week is the very last week of the #bosustrong challenge that has inspired me to look beyond running and start incorporating stretching, yoga and cross training. Before starting the challenge, my goal was pretty much focused on marathon training. But with my piriformis acting up and after going through the various prompts, now that …
Dear God, I am so afraid to open my clenched fists! Who will I be when I have nothing left to hold on to? Who will I be when I stand before you with empty hands? Please help me to gradually open my hands and to discover that I am not what I own, but …
I was looking through some of my old posts and came across a favorite recipe for Harvest Bounty Rice that I had forgotten about. It’s a super easy weeknight option that uses very common ingredients but is still tasty. Ingredients: 1 lb ground beef, pork or venison one medium onion (chopped) one green pepper (chopped) …
I’ve been thinking a lot about how I can help encourage other women to simplify their lives lately. About how we really need to get off the treadmill of life. I thought about maybe doing a challenge or series or something. And then, by divine providence, I happened to open an email from (in)Courage Book …
I can’t believe its already week 3 of the #BosuStrong challenge, time flies when you’re having fun! Last week we focused on balance and I hope to continue that theme here on Wholistic Woman going forward. This week its all about stretching and toning, and to be honest I really don’t know much in this …
