Wholistic Woman
Embracing a whole life approach to wellness
being strengthened with all power according to his glorious might so that you might have great endurance and patience… Colossians 1:11 As women, our lives are pulled in many directions. We constantly balance work, family, home, friends, and usually leaving ourselves last. When we do care for ourselves, feelings of guilt can quickly accompany any …
Last week I brought my favorite chamomile tea blend to a food swap, and it occurred to me that I take for granted knowing how to make it. But when I first started with herbs, I had to Google instructions. So I thought I’d share how I do it via a Periscope video: (you can …
Marathon training continues to go well. I have a few issues with blisters on my toes that I need to work out, but overall I’ve been able to maintain the training schedule and feel great. Over the weekend I did the Lake Michigan Credit Union Bridge Run which is 10 miles. I was looking forward …
If you forgot to join me last week for the #BOSUStrong challenge or just weren’t up for the cardio, make sure you join me this week as it’s all about the balance! We’re standing on one leg, lunging, and squatting our way through the week. But balance means more than just being able to stand …
Look to the Lord and his strength; seek his face always. 1 Chronicles 16:11 The world moves at such an undeniably fast pace. There is a beloved summer camp skit called Table for Two that goes like this. A man enters a restaurant and asks for a table for two. The waitress gives him a …
