Wholistic Woman
Embracing a whole life approach to wellness
My marathon training is going great, but I’ve realized that I really need to work on strength training. Especially because my Tucson marathon will be mostly downhill! Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. I will squat, mountain climb, …
I am so excited to introduce to you a new Sunday series about being intentional, written by Lisa Van Engen. Lisa writes at abouproximity.com about faith, social justice, and serving as a family. ~ Wendy for I will satisfy the weary soul, and every languishing soul I will replenish. Jeremiah 31:25 The faster paced our lives- …
If you’ve been following me on Instagram, you’ll see that I post frequently about my marathon training. It’s kind of a big deal in my world. I know that people run marathons all the time, but I never thought I would be able to! My longest run so far has been 10 miles, and I’ve …
This Labor Day weekend, let’s pay homage to those who labor for very little: Our local farmers. Many farmers markets are open, so before heading out to the lake or picnic, consider stopping to pick up locally baked buns vegetables for a salad corn on the cob from a farmstand pie from the sweet elderly …
How do I pick a goal weight? That’s the question that’s been running through my mind lately. I’ve been at the same weight for a couple of months now. I’m not tracking calories anymore, am running more, and have been gaining and losing the same three pounds. Some days I’m pretty ecstatic. I pull out …
