Wholistic Woman
Embracing a whole life approach to wellness
We are finally eating real food! It’s so exciting I can’t even describe it. For our first meal after surgery, DH made Tilapia with Avocado Aioli. It went together super fast and was delicious. I think this will become a staple for us. Source: bariatriceating.com Ingredients: Four, 5-ounce tilapia filets 1/2 teaspoon garlic powder 1/2 …
I came to discover The Divine Hours, Volume II: Prayers for Autumn and Wintertime (Divine Hours) (v. 2) through another book, actually: The Book of Not So Common Prayer: A New Way to Pray, A New Way to Live. The book was only so-so, but it did recommend a lot of great resources including The …
Last week we had our 2 week follow up appointment with our weight loss surgeon. We were cleared to have pureed stage foods (yay! I was seriously going to puke if I had one more protein shake). Almost as exciting was the fact that my blood pressure was actually really, really good. So good that …
You’d be surprised by the number of products I’m asked to review. I’m not even that big of a blogger. Usually it’s for crazy things (like cannabis chewing gum . . . um, OK). But when I saw this press release for Lily Cup Compact, I was all like, “Yes please!” I have been a …
It’s been just over a week since my vertical sleeve gastrectomy. DH and I are at the point where we have very little pain but have to be careful not to overdo it. Our diet consists of flavored broth, protein shakes, and protein water. I’m not complaining–I have had a lifetime of eating way too …
