Wholistic Woman
Embracing a whole life approach to wellness
This recipe shows how easy it is to use whatever random vegetables come your way! I threw this together after looking through my refrigerator and realizing I had some farmers market goodies to use up ASAP. Ingredients: chicken (I used about 1 1/2 pounds of chicken breast, cubed) oil (I love to use Asian stir …
My cooking muse has returned! Even after going to the farmers market, all the fresh produce has me in the cooking mood. But, I need to get my pantry ready for spring–especially since our first CSA (Community Supported Agriculture) pickup is this week. If you’re not familiar with CSAs, you pay a lump sum at …
I've been drinking coffee for as long as I can remember. So when Maxwell House Coffee asked me to try their single serve cups, I was definitely up for the challenge!
I travel a LOT for work, and I’ve been working on incorporating healthy practices when I’m traveling. For example, the photo above was taken on a trail during one of my trips. I decided to pack my workout gear (even though it meant checking a bag) and was so happy to be able to …
Ever since I started seeing my health coach, I've been practicing the pleasure principle and have lost 20 pounds without counting a single calorie. Recently I was asked to participate in a virtual book tour for Simple Sexy Food, which takes the pleasure principle for eating to a whole new level!
