Wholistic Woman
Embracing a whole life approach to wellness
Last year spring came early; this year, it shows up for a few hours and promptly goes and hides when the snow appears. Nevertheless, I've been making a conscious effort to change what I've been eating, go through my pantry, and get ready for gardening and CSA season.
40 days of nourishing are finished. For the past few days, I’ve done a gentle cleanse and spent a lot of time thinking. I have enjoyed this process, and I’m not even sure how to put into words everything that I learned. I came across the above video and as I watched it, I remembered …
I took Tuesday through Friday off of work this week. (Well, we have Good Friday off anyway). I decided to try some smoothie recipes and whole foods recipes from my health coach. Drink dandelion tea. Relax. Yesterday I went to an infrared sauna (love). Today I went to the spa for a facial, mani-pedi, and cut …
So, I’ve been feeling guilty about neglecting my herb cupboard. I had so many high hopes last spring . . . then gardening season hit . . . then I sort of forgot about my herb friends. Luckily they are dried out and patient, still smelling good as new. I read about how it’s good …
