Wholistic Woman
Embracing a whole life approach to wellness
I can hardly believe it’s been three months since my weight loss surgery! It’s gone fast, although I must say I’ve adapted really well to my new normal. So now that I’m all healed, what is life like? The scale is my friend some days, my enemy on others. I weigh in every day on …
Recently I read that bariatric patients have a better success rate if they have a positive attitude. My holistic health coach also told me about an episode of Extreme Weight Loss where a man was working with a personal trainer and watching his calorie intake, when he suddenly hit a stall. They couldn’t figure out …
It’s been six weeks since weight loss surgery, and I hope to be cleared for exercise today. I’ve been limited to walking, which I didn’t mind when the weather was mild but when the temperature is in the single digits it is way too cold to walk outside. And walking around a circle at the …
What a crazy year it’s been! I never would have believed you if you had told me that I would lose 50 pounds in 2014. I also did not think I would still be blogging. My first post in 2014 was actually a farewell as The Local Cook. However, four months later, I relaunched as …
We are finally eating real food! It’s so exciting I can’t even describe it. For our first meal after surgery, DH made Tilapia with Avocado Aioli. It went together super fast and was delicious. I think this will become a staple for us. Source: bariatriceating.com Ingredients: Four, 5-ounce tilapia filets 1/2 teaspoon garlic powder 1/2 …
