Wholistic Woman
Embracing a whole life approach to wellness
Marathons, weight loss tips, workouts, wellness hints. Check out the latest posts!
What a weekend! I am now officially an ultramarathoner. It’s been a crazy year of running for me, and I hope to get caught up on race reports. But for now I just had to share about my first 50K. DH and I camped at a nearby campsite the night before the race so …
It’s been a crazy spring and summer. I’ve taken a few months off of blogging and am looking forward to a new chapter. When last I was blogging, I had injured my arches and was faced with becoming a half fanatic instead of a marathon maniac. In addition to the money that we had spent …
Menu planning will help you save TIME. It saves MONEY. It means fewer less-desirable CALORIES. And, it means less STRESS. But, it can sometimes be overwhelming to know how to start! In the webinar below with accompanying handouts, I’ll share some of my favorite tips, tricks, and tools for getting dinnertime under control. DOWNLOADS: Menu …
Summer training season is here, and that means a super busy schedule and not getting home to sit down for dinner until late in the evening. My husband and I need something quick and easy to grab and go on the way to the open water swim, bike ride or group run so that we …
Warning: Really boring post ahead if you are not a shoe-obsessed runner! So, the marathon is less than two weeks away and I am having a full-blown shoe crisis. I normally run in Brooks Adrenaline, but for the past 8 weeks or so I really noticed my toes hurting and going numb. Also I was …
