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Wholistic Woman

Wholistic Woman

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Fitness

Marathons, weight loss tips, workouts, wellness hints. Check out the latest posts!

I Survived the Michigander 2-Day Bicycle Tour!

July 16, 2012 by Wendy Hammond

"Why didn't you start an exercise blog instead of a food blog?" DH asked me the other day. "We need to exercise more than we need to eat." I said, "Well, I can write about exercise, too." So I decided to write about the adventure we had this past weekend.

Read moreI Survived the Michigander 2-Day Bicycle Tour!

You Can’t Out-Exercise Your Bad Eating Habits (Darn It)

September 10, 2011 by Wendy Hammond

It's been a long time since I posted a Fitness Friday update. After breaking through my plateau upon returning from Africa, I seem to have stalled out again. Recently DH and I started Couch to 5K as it's been awhile since we have done triathlons. However, I know from experience that exercise is not the magic bullet for weight loss. When Tony from Fit Marriage recently contacted me and offered to write a guest post, I knew exactly the topic!

Read moreYou Can’t Out-Exercise Your Bad Eating Habits (Darn It)

#FaithFocus {Fitness Friday}

March 11, 2011 by Wendy Hammond

I have some disappointing news; I'm actually up a few pounds this week. I had fast food a couple of times. I didn't exercise. I've been stressed. But I have taken steps to get back on track.

Read more#FaithFocus {Fitness Friday}

Things I Love Thursday: Friends Helping Friends Get Fit

November 18, 2010 by Wendy Hammond

I'm sure you've heard of Beach Body, P90X, and Insanity. But have you heard of RevAbs? Here's your chance to win a set of the DVDs!

Read moreThings I Love Thursday: Friends Helping Friends Get Fit
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