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Wholistic Woman
Embracing a whole life approach to wellness
Marathons, weight loss tips, workouts, wellness hints. Check out the latest posts!
"Why didn't you start an exercise blog instead of a food blog?" DH asked me the other day. "We need to exercise more than we need to eat." I said, "Well, I can write about exercise, too." So I decided to write about the adventure we had this past weekend.
It's been a long time since I posted a Fitness Friday update. After breaking through my plateau upon returning from Africa, I seem to have stalled out again. Recently DH and I started Couch to 5K as it's been awhile since we have done triathlons. However, I know from experience that exercise is not the magic bullet for weight loss. When Tony from Fit Marriage recently contacted me and offered to write a guest post, I knew exactly the topic!
I have some disappointing news; I'm actually up a few pounds this week. I had fast food a couple of times. I didn't exercise. I've been stressed. But I have taken steps to get back on track.
I'm sure you've heard of Beach Body, P90X, and Insanity. But have you heard of RevAbs? Here's your chance to win a set of the DVDs!
