Wholistic Woman
Embracing a whole life approach to wellness
Marathons, weight loss tips, workouts, wellness hints. Check out the latest posts!
Just in time for marathon training to begin in earnest, we have been getting TONS of snow! It also came just when we canceled our Y membership. Since DH and I are more into endurance/outdoor sports, we found ourselves using the Y more for parking and the occasional after-long-run-event showers. We do have a treadmill, …
I’ve always wanted to try a juice fast. I wondered if I could do it, if I would have blood sugar issues, if it would drive me crazy to not be able to chew, and if it would give me too many flashbacks from being post op bariatric surgery when I lived on liquids for …
Disclosure: This post is sponsored by EverlyWell. I received a complimentary kit to review. I’m always being asked to review things for this blog, from cannibus chewing gum to books to “healthy” snacks. Most of the time I hit delete. It takes a lot of work to try something and write reviews, so I only …
Last night I gave my first ever webinar using Webinar Ninja, and it was a complete disaster. I thought I was sharing my screen, but instead I showed myself! Looking at my notes and all. Ugh. I am planning re-record it and provide the replay below. I’ve given lots of webinars for work, but I …
It’s been a long time since I posted a race recap, but I simply had to share about The Great Pumpkin Run! My training went to pot over the summer. It’s like I did the marathon and lost all momentum, although in my defense the marathon coincided with the arrival of summer which meant extreme …
