Wholistic Woman
Embracing a whole life approach to wellness
Marathons, weight loss tips, workouts, wellness hints. Check out the latest posts!
This week in the Facebook group we’re talking about Emotional Eating. So far we’ve learned how to recognize our feelings and eat mindfully. The next step is to notice what triggers our emotional eating so that we can strategize about it. Here is a brief video where I talk about how to make the connections: …
I hope you had as much fun as I did with the Instagram challenge! (Whaaat? You missed it? Here’s a quick review:) I have also been having fun trying all the flavors of Bob’s Red Mill nutritional boosters. I’m on a mission to clean up my eating, and this is a huge help! One …
Over the next several weeks I’ll be posting a lot about the idea of clean eating. However, I want to make sure that I am not encouraging anyone’s eating disorder. I take this very seriously as I have been on a long journey myself. I often remember the day I started crying to my health …
Guys, I am so excited to share about Bob’s Red Mill nutritional boosters with you. As you may know, I had bariatric surgery a little over a year and a half ago. After living on protein shakes for what seemed like months (even though it was only weeks), I swore I would never, ever have …
It’s been a month since I completed my first marathon, and I feel like I’m just now getting my legs back. Last weekend (June 18) I participated in The Meijer LPGA 5K Run & Walk presented by Kellogg’s. My favorite part of this race, aside from the fact that I get a complimentary media entry, is …
