Wholistic Woman
Embracing a whole life approach to wellness
Marathons, weight loss tips, workouts, wellness hints. Check out the latest posts!
being strengthened with all power according to his glorious might so that you might have great endurance and patience… Colossians 1:11 As women, our lives are pulled in many directions. We constantly balance work, family, home, friends, and usually leaving ourselves last. When we do care for ourselves, feelings of guilt can quickly accompany any …
Marathon training continues to go well. I have a few issues with blisters on my toes that I need to work out, but overall I’ve been able to maintain the training schedule and feel great. Over the weekend I did the Lake Michigan Credit Union Bridge Run which is 10 miles. I was looking forward …
If you forgot to join me last week for the #BOSUStrong challenge or just weren’t up for the cardio, make sure you join me this week as it’s all about the balance! We’re standing on one leg, lunging, and squatting our way through the week. But balance means more than just being able to stand …
My marathon training is going great, but I’ve realized that I really need to work on strength training. Especially because my Tucson marathon will be mostly downhill! Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. I will squat, mountain climb, …
If you’ve been following me on Instagram, you’ll see that I post frequently about my marathon training. It’s kind of a big deal in my world. I know that people run marathons all the time, but I never thought I would be able to! My longest run so far has been 10 miles, and I’ve …
