Wholistic Woman
Embracing a whole life approach to wellness
Marathons, weight loss tips, workouts, wellness hints. Check out the latest posts!
The sheer number of diet and fitness plans is mind boggling. Before my weight loss surgery, I tried them all! It’s so easy to get caught up in researching various things, trying to put together the perfect eating and fitness routines. Denise Austin is offering a new plan to make it easier. Denise Austin’s 10 …
Friday, Feb. 6, 2015, is National Wear Red Day, the day when red becomes the most fashionable color in Michigan and across the country. On this day, thousands of people, employees at more than 10,000 companies, along with national and local news anchors and talk-show hosts will wear red to support the cause. The red dress …
Recently I read that bariatric patients have a better success rate if they have a positive attitude. My holistic health coach also told me about an episode of Extreme Weight Loss where a man was working with a personal trainer and watching his calorie intake, when he suddenly hit a stall. They couldn’t figure out …
It’s been six weeks since weight loss surgery, and I hope to be cleared for exercise today. I’ve been limited to walking, which I didn’t mind when the weather was mild but when the temperature is in the single digits it is way too cold to walk outside. And walking around a circle at the …
Last week we had our 2 week follow up appointment with our weight loss surgeon. We were cleared to have pureed stage foods (yay! I was seriously going to puke if I had one more protein shake). Almost as exciting was the fact that my blood pressure was actually really, really good. So good that …
