Wholistic Woman
Embracing a whole life approach to wellness
Everywhere I look, bloggers are posting about canning. It’s like once the zucchini and tomatoes take over the garden there’s something inside us that says, “I must save this! I don’t have time to cook it or freeze it, so let’s can it!” And so, with visions of a well stocked pantry and fond memories …
I feel like I’m finally finding my summer groove; which is kind of sad, because it’s almost August. But lucky for those of us without kids, “summer” lasts a lot longer than the end of August. My weight loss/health coach encouraged me to revisit my eating and movement patterns this season, since I seemed to …
Earlier this year, as part of Lent, I shared little ways in which I was trying to nourish my body, mind, and soul. I have found that practice worthwhile to continue. It’s the little things that make life so rich. Sure, it’s tempting to read social media and wish that you had time to make …
It's been awhile since I posted a book review, but The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day was so good that I just had to share.
I do! In fact, I have two favorite markets because our city is awesome like that. If you love your farmers market(s), consider taking the pledge to support family farmers by shopping directly from them this summer. A pledge is a commitment to spend $10 at your farmers market that week. the first time you take the pledge, …
