Final Week of the #BOSUstrong Challenge!

This week is the very last week of the #bosustrong challenge that has inspired me to look beyond running and start incorporating stretching, yoga and cross training. Before starting the challenge, my goal was pretty much focused on marathon training. But with my piriformis acting up and after going through the various prompts, now that we’re in the final week I plan to figure out how to add more to my workout schedule. It will make my running stronger and my body more well rounded.

This week we’re focusing on the things that make us BOSUStrong. Here are the 10 things that make me #BOSUStrong:

• I am capable of more than I ever thought possible.
• I will always give 100%.
• I never downplay  my accomplishments.
• I do what I know is right.
• I love to spend time in nature.
• I am inspired to life life to the fullest.
• I love to encourage others to step outside their comfort zone and try new things.
• I have learned to fuel my body in a healthy way.
• I am proud of losing 110+ pounds.
• I hope to continue on my healthy journey and do an Ironman when I’m 70.

 

So I want to know – are you #BOSUStrong? Copy and paste the above, fill it in and make it your own and then tag me in it and share with your friends! Let’s all be #BOSUSTRONG.

 

The daily prompts are below. You can also follow along HERE.

 

Week 4, SHOW US YOUR #BOSUSTRONG! (10/5-10/9):

(Make sure you tag @Bosu_Fitness on Instagram & @BosuFitness on Twitter):

 

 

• Monday, 10/5: It’s #moveitmonday. Show us how you’re moving it this Monday. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

 

 

 

• Bonus: Y’all know we love to #jumpjoymonday! Show us your BEST jump shot and tag @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

 

 

• Tuesday, 10/6: It’s #tempotuesday! Show us what makes you #BosuStrong! @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

 

• Bonus: It’s #triceptuesday and we want to see what makes you #BosuStrong. #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

 

 

 

• Wednesday, 10/7: Planks, planks and more planks! Plank it out and show us how you’re #BosuStrong @BOSU_Fitness @FitApproach #BOSUStrong #FitFamily #SweatPink #ad

 

• Bonus: #workitwednesday, show us how you’re workin’ it this Wednesday and tag #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

 

• Thursday, 10/8: It’s #totalbodythursday. Show us your favorite total body move – the one that truly makes you feel #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Bonus: Give us a #tbt of your favorite moment of this challenge #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

• Friday, 10/9: #FreeFriday. Show us your #BOSUstrong! #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

 

• Bonus: Happy #forearmfriday. Let’s all celebrate the final day of the challenge with dolphin pose! #BOSUstrong #FitFamily #SweatPink @Bosu_Fitness @FitApproach #ad

 

Notes: You do not need to own or have access to a BOSU to participate. By participating you will have a chance to win a BOSU and other fun prizes. And please, if you are using a BOSU throughout this challenge, never stand on your BOSU with the dome facing down (images or moves down on the BOSU incorrectly will not count during this challenge).

 

Disclaimer: this post was sponsored by BOSU but all opinions expressed are my own. I truly appreciate all of the brands that support the Fit Approach (Sweat Pink) community.