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Wholistic Woman
Embracing a whole life approach to wellness
Oh, that dang scale. In the classes that I facilitate we have private weigh ins every week. Sometimes people are surprised at the number. Both good (wow, I’m down? I did awful last week!) and bad (I’m doing everything right, why am I not losing weight?) Or they are doing everything right and gaining. Sometimes …
When I first started hearing the term Athleisure, I thought it was the dumbest thing ever. Going out of your home? Wear real clothes. Going to the gym or for a run? An old race tshirt and leggings will do just fine, I’m not there to impress the jocks or the roadkill. But then I …
You’ve seen the TV commercials. All sorts of products designed to “get rid of belly fat.” I hate that term! Turns out, it actually does matter though. In today’s post we’ll discover together why waist circumference (which sounds so much better than belly fat) is more important health-wise than your weight, and how you can …
Although I still have races scheduled throughout the winter, many of my running friends are enjoying the off-season. Today I’m sharing a guest post from Chrissie Wellington, whose new book actually has me considering a triathlon! Picture this. You’ve completed your A race. You’ve celebrated, partied and worn the finisher’s T-shirt until it’s threadbare. It’s …
Today’s guest post comes to us from Cristy “Code Red” Nickel. It’s a topic that comes up frequently in my nutrition classes, so I’m super excited to share her tips with you! It’s the time of year so many people dread. Just when the last of the Halloween candy is either consumed or discarded; BAM! Thanksgiving. …
