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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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fitness

If I’m Doing Everything Right, Why is the Scale Going UP????

May 23, 2018 by Wendy Hammond

Oh, that dang scale. In the classes that I facilitate we have private weigh ins every week. Sometimes people are surprised at the number. Both good (wow, I’m down? I did awful last week!) and bad (I’m doing everything right, why am I not losing weight?) Or they are doing everything right and gaining. Sometimes …

Read moreIf I’m Doing Everything Right, Why is the Scale Going UP????

Giving the Athleisure Thing a Try

April 19, 2018 by Wendy Hammond

When I first started hearing the term Athleisure, I thought it was the dumbest thing ever. Going out of your home? Wear real clothes. Going to the gym or for a run? An old race tshirt and leggings will do just fine, I’m not there to impress the jocks or the roadkill. But then I …

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Does Belly Fat Really Matter?

February 27, 2018 by Wendy Hammond

You’ve seen the TV commercials. All sorts of products designed to “get rid of belly fat.” I hate that term! Turns out, it actually does matter though. In today’s post we’ll discover together why waist circumference (which sounds so much better than belly fat) is more important health-wise than your weight, and how you can …

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How to Survive the Off-Season

December 8, 2017 by Guest Post

Although I still have races scheduled throughout the winter, many of my running friends are enjoying the off-season. Today I’m sharing a guest post from Chrissie Wellington, whose new book actually has me considering a triathlon! Picture this. You’ve completed your A race. You’ve celebrated, partied and worn the finisher’s T-shirt until it’s threadbare. It’s …

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7 Strategies to Not Overindulge This Thanksgiving

November 20, 2017 by Guest Post

Today’s guest post comes to us from Cristy “Code Red” Nickel. It’s a topic that comes up frequently in my nutrition classes, so I’m super excited to share her tips with you! It’s the time of year so many people dread. Just when the last of the Halloween candy is either consumed or discarded; BAM! Thanksgiving. …

Read more7 Strategies to Not Overindulge This Thanksgiving
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