OK so, you might have noticed that I fell a bit behind with last week’s #HolidaySweat prompts. I was doing so well, and then I flew to Memphis for a conference. The conference was a blast but long days meant exhaustion and not much time for working out other than walking everywhere.
I was also hoping to get the 20 miler in for my marathon training but my piriformis had other ideas. I am realizing how important cross training and strength training are for running! I wish I’d been keeping up on yoga or a strength routine (or even stretching, oops . . . ) but that’s in the past, I need to look forward to my marathon in three weeks and in the meantime there’s no reason I can’t start stretching and getting stronger now!
I’d love for you to join me!
Timex Sports is offering some pretty incredible goodies for us! This week, 5 lucky winners will get a brand new watch from Timex Sports!
How to win:
- Participate! Share your progress in the Facebook group daily thread, on Twitter, and on Instagram. Be sure to tag:@timexsports @runtothefinish @fitapproach #ShowYouCan #holidaysweat
- Track your minutes! Keep track of your minutes of activity here.
- Support each other! Engage with other Holiday Sweat-ers online, cheer each other on, keep each other moving! {Yup we watch for this too!}
DAILY PROMPTS!
Use these prompts to get you going each day! Share your reponse anywhere and everywhere: Instagram, Facebook, Twitter, your blog… at home!
Monday, November 16: What’s core strength goal this week? #ShowYouCan @timexsports #holidaysweat @runtothefinish @fitapproach #sweatpink
Tuesday, November 17: Show us your plank! How long can you hold it? #ShowYouCan @timexsports #holidaysweat @runtothefinish @fitapproach #sweatpink
Wednesday, November 18: Show us your most creative core move! Crunches with a baby instead of medicine ball?! #ShowYouCan @timexsports #holidaysweat @runtothefinish @fitapproach #sweatpink
Thursday, November 19: Flash your time! Share a watch photo of sweaty fun for the day! #ShowYouCan @timexsports #holidaysweat @runtothefinish @fitapproach #sweatpink
Friday, November 20: FREE FRIDAY! Show us what you’re up to today… sweating, eating, cooking, you name it! #ShowYouCan @timexsports #holidaysweat @runtothefinish @fitapproach #sweatpink
What's on your mind?