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Versatile Stir Fry Formula

You are here: Home / Food / Recipes / Autumn Recipes / Versatile Stir Fry Formula
October 19, 2012 by Wendy Hammond

Remember when I posted about being part of the Fusion Taste Team? Well, I received the product samples last week and I have been having fun making supper ever since.

Now, to appreciate this feat, I need to explain a little about my life these days. DH is working 12 hour days, which means he doesn’t get home until 6:30 PM. I work 8-5, so I have a little more time in the evening, but I was gone for a few weeks traveling for work so I had no groceries to speak of. THEN, I was reviewing a book when I came across a simple idea for using seasonal vegetables: Start with a grain, stir fry whatever vegetables you have on hand, add a little meat and seasoning, and there you go! Since DH and I both love Asian food, I was reminded of the product samples I had received and figured that would be a great way to get dinner on the table this past week.

On my lunch hour I picked up some meat (I had gone to the farmers market last Saturday so I had some vegetables on hand). When I came home from work, I turned on Pandora, started the rice cooker, and got out the knife and cutting board and improvised the following recipe:

Print
Chicken Stir Fry

Ingredients

  • 1 1/2 pounds boneless skinless chicken breast, cut into bite size pieces
  • salt and pepper to taste
  • Asian stir fry oil (you could use any oil, but I really like the kind that has some seasoning in it already)
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 large red sweet pepper, chopped
  • 2 large green sweet peppers, chopped
  • 1 large bok choy, chopped
  • 1 jar Cambodian Pineapple Lemongrass Stir Fry Sauce (if you don't have this, you can use a stir fry sauce of your choice)

Instructions

  1. Prepare rice, bulgur, couscous, quinoa, or whatever else you'll be serving with your stir fry.
  2. Brown the chicken in oil in a large stir fry pan.
  3. Add onions and cook until softened.
  4. Add garlic, the remaining vegetables, and stir until just softened.
  5. Add the sauce and simmer for about 20 minutes.
3.1
https://www.wholisticwoman.com/grain-veg-meat-sauce-fast-and-tasty-seasonal-weeknight-supper/

The Verdict: I loved the Cambodian Pineapple Lemon Grass sauce. It was very sweet so I should have probably added some hot pepper in the stir fry, but DH ate a second helping AND took the leftovers for lunch the next day so I know he liked it too. I served this over brown basmati rice which also helped to cut down on the sweetness with its nuttiness.

The next evening I decided to try this same technique only with beef. Here’s the recipe I came up with:

Print
Beef Stir Fry

Ingredients

  • 1 1/2 pounds sirloin steak, cut into bite size pieces
  • Asian stir fry sauce
  • 1 large onion, chopped
  • 1 large sweet red pepper, chopped
  • 1 large green pepper, chopped
  • 1/2 a head of Napa cabbage, chopped
  • 1 jar World Foods Malaysian Rendang Curry Cooking Sauce
  • Rice or something else to serve with it

Instructions

  1. In a large stir fry pan, brown the beef in a bit of oil.
  2. Add onion and peppers and cook until softened.
  3. Add cabbage and sauce and simmer about 20 minutes.
  4. Serve over rice.
3.1
https://www.wholisticwoman.com/grain-veg-meat-sauce-fast-and-tasty-seasonal-weeknight-supper/

The Verdict: Once again it was a hit. The flavors were spot on with the beef, and best of all I had dinner ready when DH came home. I am thoroughly enjoying the convenience of having jarred sauces ready to go, especially for Asian dishes because there are usually so many spices in them.

Disclosure: I received the sauces to review from World Foods. For more information about the sauces visit http://www.worldfoods.com.my

This post shared at Simple Lives Thursday

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Category: Autumn RecipesTag: dinner, sauces, Seasonal Vegetable, Stir Fry, vegetables

Reader Interactions

Comments

  1. deb

    October 19, 2012 at 12:04 pm

    These look delish! I love how easy it is to use the World Food sauces for versatile meals

    Reply
  2. Maureen | Orgasmic Chef

    October 20, 2012 at 6:23 am

    Either of these would make me smile. Sounds like a very easy and delicious meal either way.

    Reply
  3. Mallery Schuplin

    October 21, 2012 at 1:40 am

    This look fantastic and easy!

    Reply
  4. Heidi (@MamaNibbles)

    October 22, 2012 at 5:11 am

    They both look amazing!

    Reply

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