• Skip to main content
  • Skip to header left navigation
  • Skip to header right navigation
  • Skip to after header navigation
  • Skip to site footer
  • Welcome
  • Contact
Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

  • Media Kit
  • Disclosure & Privacy Policies
  • Recipes
  • Health & Fitness
  • Productivity
  • Creativity

Slow Cooker Enchiladas

You are here: Home / Food / Recipes / Slow Cooker Enchiladas
August 27, 2011 by Wendy Hammond

This is quite a versatile recipe; you can make it in a slow cooker, or bake it, or microwave it if you really want to. It's a great way to sneak in more vegetables.

This is quite a versatile recipe; you can make it in a slow cooker, or bake it, or microwave it if you really want to. It’s a great way to sneak in more vegetables.


FOR PRINTABLE VERSION CLICK HERE: Slow Cooker Enchiladas

Source: Simply in Season

1 lb ground beef (use ground venison instead to shave off about 100 calories per serving!)
1 cup onion (chopped)
1/2 cup green pepper (chopped)
2 cups kidney beans
2 cups black beans
2 cups tomatoes (chopped)
1/4 cup water
1 tsp chili powder
1/2 tsp ground cumin
1/4 tsp pepper
1 cup summer squash (shredded)
1 cup corn
1 cup shredded cheddar cheese
1 cup shredded Monterey Jack cheese

7 flour tortillas

1. Cook ground beef, onions, and green pepper together in a large skillet until the beef is cooked through and the vegetables are tender. Drain.

2. Add beans, water, spices, summer squash, and corn and bring to a boil; reduce heat; cover; simmer for 10 minutes.

3. Combine the cheeses in a separate bowl.

4. If using the slow cooker option, layer together 1 C of the meat-bean mixture; one tortilla and 1/3 C cheese; repeat layers to use all the ingredients. Cook on low for 5-7 hours. OR, layer in a baking dish and bake in a 350F oven for about half an hour, or until heated through.

Servings: 8

Nutrition Facts
Serving size: 1/8 of a recipe (11.8 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 540.26
Calories From Fat (39%) 212.24
% Daily Value
Total Fat 23.56g 36%
Saturated Fat 11.07g 55%
Cholesterol 69.93mg 23%
Sodium 657.73mg 27%
Potassium 735.87mg 21%
Total Carbohydrates 54.26g 18%
Fiber 9.56g 38%
Sugar 4.42g
Protein 27.5g 55%
Recipe Type: Main Dish

The Verdict: I had considered making homemade salsa to go with this, but decided against it since it already had tomatoes in it. Too bad, it would have made a great addition. I served it with sour cream instead. When I told DH we were having enchiladas, he said “aren’t enchiladas rolled up, with sauce?” Yes, they are, and we have some great Mexican restaurants in our area that would probably not call this dish “enchiladas.” However, it was a great comforting, cheesy, flavorful dinner. The tortillas are what really drove up the calorie count, so I’m thinking you could decrease the amount by half and still get the concept that they were going for. It would also be worthwhile to try to find a chili sauce recipe that you could use as a topper.

This post shared at Monday Mania

Share this:

  • Print
  • Tweet
  • More
  • Share on Tumblr
Category: RecipesTag: beans, corn, green peppers, ground beef, main dish, recipe, Simply in Season, slow cooker, Summer, summer squash, tomatoes

Reader Interactions

Comments

  1. carolinaheartstrings

    August 29, 2011 at 9:10 am

    I cannot wait to try this out in the slow cooker. It looks delicious. Come over and visit us today. We have a low fat pimento cheese recipe to share.

    Reply
  2. Ben the Crock Pot King

    August 30, 2011 at 5:56 am

    I like the variations of what you have. Please keep it up!!! I live in Los Angeles, and even here it’s tough to find authentic!!!

    Reply
  3. Jill

    September 6, 2011 at 6:52 am

    Hi,
    This recipe looks fantastic. I would love for
    you to come share it at FAT TUESDAY. I hope you
    will put FAT TUESDAY on your list of carnivals
    to visit and link to each week!

    http://realfoodforager.com/2011/09/fat-tuesday-september-6-2011/

    Reply
  4. Meagan

    November 7, 2011 at 12:12 pm

    Enchiladas in the slow cooker is a good idea… I might try my own version – I can’t do corn, beans, tomatoes, flour tortillas..

    Reply

What's on your mind? Cancel reply

Sidebar

What are you looking for?