Wholistic Woman
Embracing a whole life approach to wellness
Mr. Poy never gave up, and neither will I, despite my DNF (did not finish) this past weekend. My piriformis was bothering me for the past few weeks, as in aching even when I wasn’t running. It seemed to be worse when I was sitting. But I was determined to run this thing despite being …
OK so, you might have noticed that I fell a bit behind with last week’s #HolidaySweat prompts. I was doing so well, and then I flew to Memphis for a conference. The conference was a blast but long days meant exhaustion and not much time for working out other than walking everywhere. I was also …
I may or may not have a book obsession. I blame it on my parents, who read to me frequently as a child and took me to the library every Saturday. For awhile it was under control, and then I started blogging. I no sooner find good homes for the books that I’ve read that …
On Saturday, I had my longest run EVER, 16 miles! I saw the number on the training plan and thought, “There’s no way I can run that far.” But I did! On hills and in the drizzle, no less! People at work think I’m crazy. They say, “I could never be a runner.” I say, …
This week is the very last week of the #bosustrong challenge that has inspired me to look beyond running and start incorporating stretching, yoga and cross training. Before starting the challenge, my goal was pretty much focused on marathon training. But with my piriformis acting up and after going through the various prompts, now that …
