Wholistic Woman
Embracing a whole life approach to wellness
It’s been six weeks since weight loss surgery, and I hope to be cleared for exercise today. I’ve been limited to walking, which I didn’t mind when the weather was mild but when the temperature is in the single digits it is way too cold to walk outside. And walking around a circle at the …
So, back in 2011, a movie came out called Fat Sick and Nearly Dead. I vaguely remember hearing about it. What I DO remember is juicing became a thing. I was skeptical. I’d much rather eat my vegetables! Juicing is for vegans! So I didn’t pay it much attention. The other day, the PR company …
I have started and stopped Couch to 5K about a bajillion times. What happens is, I start but then I think “this is too easy” and so I decide to “run” the whole way, except I slow way down so that I can be sure to make it, because I want to be able to …
Recently I was sent a sample pack of Quest Protein Chips to review: Cheddar & Sour Cream, BBQ, and Sea Salt. Now I know what you’re thinking. Um, Wendy, aren’t you trying to lose weight? And you are eating chips? Well, yes. It’s not an everyday occurrence, but sometimes I am totally in the mood …
I travel a lot for work, and I am always trying to figure out the balance of drinking enough to stay hydrated but not so much that I am in the middle of the bush (or mid flight when the airplane restroom is nasty) and needing to go urgently. I actually do judge by the …
