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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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meal planning

Join Me for Healthy Habits in January

January 4, 2016 by Wendy Hammond

Despite being on vacation and having lots of parties last week, I’m doing pretty well in terms of developing healthy habits for 2016! Let’s recap my goals from last week: Exercise 3 times How did I do? I ran twice, and also spent a whole day cleaning. I think that counts! While on my run …

Read moreJoin Me for Healthy Habits in January

These Tools Make Meal Planning A Breeze

December 29, 2015 by Guest Post

Updated 5/31/2017 I’ve written about meal planning before, and what I’ve discovered is that no one method works for everyone, and different methods work in different seasons. Seasons of life as well as actual spring, summer, fall, winter. In the summer if we are part of a CSA we tend to “plan” our meals around …

Read moreThese Tools Make Meal Planning A Breeze
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