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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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paleo

Once A Month vs Once A Week Meal Prepping

December 18, 2017 by Wendy Hammond

Weekly meal prep and planning is fairly common, but you might have wondered about planning for a whole month at a time. Last weekend I gave Once A Month Meals a try. When I’ve written before about meal prep, it was in the context of weekly meal prep and planning.  That’s the model that many …

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Paleo Chai Banana Chip Muffins

November 27, 2016 by Wendy Hammond

I’ve wanted to experiment with healthier baking for awhile, so I jumped at the chance when Bob’s Red Mill offered to send me a bag of their Paleo Baking Flour to try. The muffin recipe on the package caught my eye, but I decided to mix up the flavors a bit. I added three ripe …

Read morePaleo Chai Banana Chip Muffins