Wholistic Woman
Embracing a whole life approach to wellness
Why the Embarrassment? Let go of your imaginary audience this holiday season Guest post by Dr. Rachel Hershenberg, PhD, author of Activating Happiness: A Jump-Start Guide to Overcoming Low Motivation, Depression, or Just Feeling Stuck It’s time to get ready for your holiday party. Are you running late after changing your outfit four times, because you don’t …
Today’s guest post comes to us from Wendy Satin Rapaport and Sanda Neshin Bernstein, authors of the newly published book Friendship Matters. I asked them to respond to this question: How do we make time for friendship when all of us are SO BUSY?!? I know I always feel like there just isn’t enough time to …
I actually feel pretty lucky. Despite the above photo (which is one of my favorites taken a few years ago), my family is relatively drama-free. Once you get into extended family or my in-laws, however, all bets are off. It’s tempting to think that all families should be happy and loving and sentimental during the …
Today’s guest post is important as we approach the holidays. It can be difficult to address these issues, and I’m posting this because I just don’t see much information about caring for aging parents out there. If this resonates with you, you may wish to check out Pamela’s recent book, The Caregiving Trap: Solutions for Life’s Unexpected …
Today I’m sharing a guest post from Kerry Mills, coauthor of I Care. I read the book a few weeks ago, and I wish I’d had it when we went through Troy’s Grandmother’s trials with dementia. Modifications Help Create A Home Environment That’s Safe and Supportive Not every person struggling with dementia lives in a nursing …
