Wholistic Woman
Embracing a whole life approach to wellness
Great news! I was cleared to run again on Friday. As usual, DH was his supportive self when he heard the news: Luckily I only missed a week of training, and the 7 mile long run was the same distance that I was supposed to have done last week. I was feeling great and the …
I have officially joined crazy land: DH and I are signed up to run a full marathon in December! Tucson, here we come. The good news is that I am done traveling for awhile and should be able to get back on track for training. The bad news is that I have developed a spring …
It’s been six weeks since weight loss surgery, and I hope to be cleared for exercise today. I’ve been limited to walking, which I didn’t mind when the weather was mild but when the temperature is in the single digits it is way too cold to walk outside. And walking around a circle at the …
I have started and stopped Couch to 5K about a bajillion times. What happens is, I start but then I think “this is too easy” and so I decide to “run” the whole way, except I slow way down so that I can be sure to make it, because I want to be able to …
