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Wholistic Woman

Wholistic Woman

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training

How to Survive the Off-Season

December 8, 2017 by Guest Post

Although I still have races scheduled throughout the winter, many of my running friends are enjoying the off-season. Today I’m sharing a guest post from Chrissie Wellington, whose new book actually has me considering a triathlon! Picture this. You’ve completed your A race. You’ve celebrated, partied and worn the finisher’s T-shirt until it’s threadbare. It’s …

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Marathon Training Back On: The Mental Game Begins

August 23, 2015 by Wendy Hammond

Great news! I was cleared to run again on Friday. As usual, DH was his supportive self when he heard the news: Luckily I only missed a week of training, and the 7 mile long run was the same distance that I was supposed to have done last week. I was feeling great and the …

Read moreMarathon Training Back On: The Mental Game Begins