Wholistic Woman
Embracing a whole life approach to wellness
So after the Winter Trail Fest Half Marathon, I was only able to get in a 6.5 mile run before heading to Montana for work. The person I was staying with told me that the roads were too icy to run so I didn’t pack my running shoes. I was kicking myself when I arrived, …
Welcome to Sunday Coffee, a weekly feature where you are invited to join me in reminiscing about the past or just chatting about what’s going on in life! Grab a cup and sit for a spell. A couple of years ago my brother in law had the idea to do a family vacation. It was …
I’m pretty picky when it comes to festivals. Often it seems like even though “craft beer” is advertised, it’s all big name brewers. There’s another festival that I won’t name that bills itself as a celebration of food and beer, but the beer is all imported (a sacrilege in Beer City USA) and the food …
I travel a LOT for work, and I’ve been working on incorporating healthy practices when I’m traveling. For example, the photo above was taken on a trail during one of my trips. I decided to pack my workout gear (even though it meant checking a bag) and was so happy to be able to …
My trip last week to Guatemala was nourishing for the mind, body, and soul. There’s something special about being able to unplug (very little Wi Fi, no emails coming in on my cell phone). Spending time with DH over a dinner table without the TV on. Breathing in the fresh mountain air. Taking communion in …
