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Zucchini Garden Chowder

You are here: Home / Food / Recipes / Zucchini Garden Chowder
August 5, 2010 by Wendy Hammond

I can always tell when DH likes the recipe, because there are no leftovers! This is a "soup"er soup that tastes like summer!

I can always tell when DH likes the recipe, because there are no leftovers! This is a “soup”er soup that tastes like summer!

FOR PRINTABLE VERSION CLICK HERE: Zucchini Garden Chowder

 

Source: Simply in Season

2 Tbs butter
2 medium zucchini (chopped)
1 medium onion (chopped)
2 Tbs fresh parsley (chopped)
1 Tbs fresh basil (chopped)
1/3 cup flour
3/4 tsp salt
1/2 tsp pepper
3 cups water
3 chicken or vegetable bouillon cubes
1 tsp lemon juice
2 cups tomatoes (chopped)
1 1/2 cups evaporated milk (I substituted 1 C milk and 1/3 C dry milk powder)
2 cups corn
2 cups cheddar cheese (shredded)
1/4 cup Parmesan cheese (freshly grated; I omitted this)

1. Melt butter in a large soup pot over medium heat; add zucchini, onion, parsley, basil, and saute’ until tender.

2. Add the flour, salt, and pepper to the vegetables. Slowly add the water, stirring in until smooth.

3. Add the bouillon cubes and lemon juice; bring to a boil; reduce and cook for 2 minutes, stirring often.

4. Add the tomatoes, milk, corn and return to a boil. Reduce heat and simmer for 5 minutes or until corn is tender.

5. Add the cheese just before serving. May add a pinch of sugar to taste. I skipped this step and just sprinkled the cheese on when serving.

Servings: 8

The Verdict: As I mentioned in the intro, there were no leftovers! I loved this and so did DH. Something about the fresh basil, I think, and I’ve decided that I really do like zucchini.

Nutrition Facts
Serving size: 1/8 of a recipe (11.4 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 383.68
Calories From Fat (39%) 150.29
% Daily Value
Total Fat 17.11g 26%
Saturated Fat 10.57g 53%
Cholesterol 53.85mg 18%
Sodium 645.56mg 27%
Potassium 476.52mg 14%
Total Carbohydrates 44.01g 15%
Fiber 2.09g 8%
Sugar 7.82g
Protein 13.54g 27%


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Category: RecipesTag: corn, green peppers, Recipes, Simply in Season, soup, tomatoes, vegetarian, zucchini

Reader Interactions

Comments

  1. cindy50.blogspot.com/

    August 5, 2010 at 9:17 pm

    WHAT??? He didn’t add chicken??? It must have really been good!

    Reply
    • The Local Cook

      August 6, 2010 at 7:21 am

      I KNOW! Either I’ve finally beaten him down or the chunky soup didn’t need anything else.

      Reply
  2. Liz

    August 6, 2010 at 9:35 am

    This looks delicious! I can’t wait to make it for dinner!!

    Reply
  3. Jessie

    August 6, 2010 at 12:15 pm

    This sounds delicious! I’m definitely going to give it a try this weekend. Lots of zucchini to use up!

    Reply
  4. Sarah, The Healthy Home Economist

    August 7, 2010 at 9:26 am

    Would love it if you would consider sharing this post or another of your insightful blogs at Monday Mania. Hope to see you there!

    Reply
  5. Amy

    August 11, 2010 at 6:15 pm

    Oh, that looks delicious! A friend blesses me every summer with lots of zucchini. If she brings any more, I will have to try this recipe!

    I posted some cheap deals and easy freebies from Target for my tip this week. 

    Reply
  6. Chaya

    August 11, 2010 at 10:01 pm

    You have wonderful recipes. I want to make this one too. I am so glad you linked the beautiful sald to My Sweet and Savory. It looks good there, too.

    Reply
  7. Crystal

    August 12, 2010 at 12:27 am

    Great sounding recipe.. i might try it with squash too..Thanks!!

    Reply

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