Wholistic Woman
Embracing a whole life approach to wellness
I’ve always wanted to try a juice fast. I wondered if I could do it, if I would have blood sugar issues, if it would drive me crazy to not be able to chew, and if it would give me too many flashbacks from being post op bariatric surgery when I lived on liquids for …
I’ve been thinking a lot about diabetes. One of the reasons I decided to have weight loss surgery was because my blood sugar levels came back as elevated during routine bloodwork. One more check and I’d be considered pre-diabetic. My levels are fine now that I’m at a healthy weight, eating better and exercising regularly, …
This week’s Sunday Supper theme is waffles, and since I have LOTS of greens from my CSA to use up, I looked for a recipe that might incorporate greens. I came across this recipe for cheesy spinach waffles, and decided that it would be even better with real ham on top. Local maple syrup would …
Even though I’m finished with #BrunchWeek posts, the giveaways continue! Kristy from Runaway Bridal Planner is once again hosting a fitness and healthy living giveaway hop. You can enter to win on my blog, then continue to enter the other giveaways from the bloggers in the linkup at the end of this post. How fun …
I finally got to wear my sparkly skirt this weekend! My first big goal for the year was to get a sub-30 5K. According to my Garmin I missed it by a few seconds. However, when I checked the official race results, I discovered that I did it! Quite an improvement from last year. The …
