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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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Wendy Hammond

Why Diets Don’t Work (and what does)

October 20, 2016 by Wendy Hammond

Last night I gave my first ever webinar using Webinar Ninja, and it was a complete disaster. I thought I was sharing my screen, but instead I showed myself! Looking at my notes and all. Ugh. I am planning re-record it and provide the replay below. I’ve given lots of webinars for work, but I …

Read moreWhy Diets Don’t Work (and what does)

Preparing Your Pantry for Fall

October 17, 2016 by Wendy Hammond

The email subject line from Groundswell this week was: Frost + Two more weeks of summer CSA . . . It seems like just yesterday CSA season had started and I was staring down a lot of green . . . and now we are already to the last of the tomatoes and seeing lots of …

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A Case for Local Winter Squash

October 11, 2016 by Wendy Hammond

Delicata, butternut, acorn . . . these are just a few of the squash I’ve been receiving in my CSA from Groundswell Community Farm the past few weeks. Recently a friend posted an article on Facebook that talked about how there really aren’t “pumpkins” in your canned pumpkin. According to Epicurious, “Libby’s Pure Pumpkin—the quintessential …

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Nutty Sweet Potato Waffles for #SundaySupper

October 9, 2016 by Wendy Hammond

This week’s Sunday Supper theme is Sleepover Foods. Truthfully, since I don’t have kids, I can’t remember the last time I went to a sleepover. Unless you count camping, which I guess is a more adult form of sleeping over involving beer and campfires. If I were to have an adult sleepover, I would definitely …

Read moreNutty Sweet Potato Waffles for #SundaySupper

Roasted Vegetables, Pan-Fried Pork Chops, and The Art of Simple Food

October 4, 2016 by Wendy Hammond

The weather has turned cold and rainy, which means I tend to use my skillet less and my oven more. I find myself wanting heartier, more familiar dishes. One of my favorites? Roasted Roots.

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