Wholistic Woman
Embracing a whole life approach to wellness
I have never really been a smoothie person, probably because of too many "shake for breakfast and lunch" diets over the years. However, last week I had smoothies for breakfast and dinner as a sort of seasonal cleanse. I fell in love with this recipe. As a bonus, it's a great way to use up frozen blueberries from last summer!
Last year spring came early; this year, it shows up for a few hours and promptly goes and hides when the snow appears. Nevertheless, I've been making a conscious effort to change what I've been eating, go through my pantry, and get ready for gardening and CSA season.
40 days of nourishing are finished. For the past few days, I’ve done a gentle cleanse and spent a lot of time thinking. I have enjoyed this process, and I’m not even sure how to put into words everything that I learned. I came across the above video and as I watched it, I remembered …
I took Tuesday through Friday off of work this week. (Well, we have Good Friday off anyway). I decided to try some smoothie recipes and whole foods recipes from my health coach. Drink dandelion tea. Relax. Yesterday I went to an infrared sauna (love). Today I went to the spa for a facial, mani-pedi, and cut …
