Wholistic Woman
Embracing a whole life approach to wellness
Remember last summer when I took an Empower Your Eating class? I was doing great – lost 15 pounds without counting calories and eating what I wanted. But somehow, I lost my sense of mindfulness. So I have started seeing coach Laura one on one. The latest challenge that we tackled: LUNCH. In my ideal …
You may have noticed it’s been a bit quiet on the blog – I have just returned from spending two weeks in Nigeria on an evaluation of a mission field. It’s good to be home, but it was quite a shock coming from 100+ degree weather to the snow we’re having in Michigan! Since this …
1. I will not go on a diet. I will eat foods that make me feel good and give me energy. I will not feel guilty if I do not eat perfectly. 2. I will not exercise. I have cancelled my gym membership. I will go cross country skiing and ride my bike, even if …
Remember a month or so ago when I wrote about how to make meatloaf in your slow cooker? I love how it makes TWO meatloaves and you can freeze one. I finally got around to making the recipe for the “other” one that was included in Cook Once, Eat Twice Slow Cooker Recipes (Better Homes and Gardens. …
First, let me say that there is no shortcut to getting healthy, nor do I espouse militant views about what constitutes healthy. I believe that everyone has to carefully weigh the evidence and listen to their own body type and take into consideration lifestyle and make their own choices. I wrote earlier this year about …
