Wholistic Woman
Embracing a whole life approach to wellness
This week in the Facebook group we’re talking about Emotional Eating. So far we’ve learned how to recognize our feelings and eat mindfully. The next step is to notice what triggers our emotional eating so that we can strategize about it. Here is a brief video where I talk about how to make the connections: …
Last year I wrote about how much CoSchedule simplified my blogging calendar. At the time, I was juggling two blogs and contributing to others. Since then, I have simplified my life and only have this one blog, wholisticwoman.com. I decided to re-evaluate whether I wanted to renew my subscription to this service now that I …
Zucchini, just like tomatoes, are easy to grow. Therefore people plant a lot of it, greatly overestimating how much they need. The other crazy thing about zucchini is that it goes from the size of your finger to the size of your arm overnight! Everyone is trying to give it away towards the end of …
A warning to those trying to avoid processed foods: The secret ingredient in this soup is Cheese Whiz. However, this is the soup I grew up on–it was the official broccoli cheese recipe for my Christian school’s annual soup supper all throughout the 80’s, and I think even now. It’s still my favorite, although the …
By this time of the year, it’s exciting to finally get tomatoes, peppers, and other late summer vegetables. But those greens . . . they keep coming! And if you’re like me, you have probably already used your favorite greens recipes and NOW in addition the herbs are going crazy! This Tuna Pesto Pasta Salad …
