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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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Golden Couscous with Pine Nuts

January 24, 2016 by Wendy Hammond

On Sunday morning I was inspired to make something to go with whatever my mom would make for our every-other-week Sunday lunch. This sounded good so I decided to once again use my family as guinea pigs for a new recipe.

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Peppermint Schnapps Cheesecake Bites

January 19, 2016 by Guest Post

Remember the Boozy Peppermint Mocha Cupcakes I made for a New Year’s Eve  party? Well I just realized that I forgot to post the OTHER recipe I made that also used up some of the Peppermint Smirnoff that I had: Cheesecake bites! Now, I did some research trying to find the perfect recipe and came …

Read morePeppermint Schnapps Cheesecake Bites

Dreaded Regain and Changing Our Fitspo

January 18, 2016 by Wendy Hammond

One word strikes fear into the hearts of most people in the bariatric community: Regain. By the time you have weight loss surgery, you have attempted and failed more diets than you can count. You pretty much feel like a failure and are reminded of that every time you see yourself in the mirror, or …

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Rutabaga and Greens Fritatta

January 17, 2016 by Wendy Hammond

Sometimes people get vegetables in winter CSAs that they aren’t sure what to do with. Rutabagas are one of those vegetables. However, once you try them a few times, you will start to develop a taste for unique root vegetables. If you’re too nervous you can always substitute potato.   The verdict: I was surprised at how …

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Quinoa Banana Bread #BreadBakers

January 12, 2016 by Guest Post

Now that we’ve reached our goal weight and exercise regularly, DH and I have added some treats back into our diet. It has been fun getting back into the kitchen, and one of the things I’ve wanted to explore is bread baking. I feel like sometimes the recipes just don’t turn out right and I’m …

Read moreQuinoa Banana Bread #BreadBakers
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