Wholistic Woman
Embracing a whole life approach to wellness
Marathons, weight loss tips, workouts, wellness hints. Check out the latest posts!
I only did one of my short runs this past week, but I DID manage to get in my 18 miler on Saturday! It was amazingly not as hard as I anticipated. Part of what helped was my friend Joyce who ran with me even though she is not training for a specific marathon. She …
What a week! He is risen indeed! On Monday I kicked off the week with a nice easy 4 mile run. I am still incredulous at how much my pace is going down. My recovery drink of choice lately has been home-brewed kombucha, and this batch turned out great! #kombucha is a good #recoverydrink, right? …
I finally got to wear my sparkly skirt this weekend! My first big goal for the year was to get a sub-30 5K. According to my Garmin I missed it by a few seconds. However, when I checked the official race results, I discovered that I did it! Quite an improvement from last year. The …
Today’s #AddJoy challenge: Find and wear something sparkly! In just a couple of weeks I’ll be running the Irish Jig 5K. I am hoping to come in under 30 minutes. This will be a stretch for me but I think it’s doable. I’m also looking forward to dressing up a little bit. I saw some …
When I posted a few weeks ago about making sure to take time for yourself, someone said it reminded them of an adult snow day. Well, last week I did get a snow day of sorts! After a beautiful weekend it turned quite snowy. On Monday I had hoped to run 7, but my legs …
