Wholistic Woman
Embracing a whole life approach to wellness
Marathons, weight loss tips, workouts, wellness hints. Check out the latest posts!
Despite DNFing my double marathon attempt, I have started 100K training. I learned SO much from the experience of running 48 miles that I am confident that with a few changes to my training approach that I will be successful. The Monday after the double marathon I woke to discover that I had indeed caught …
In the weight loss surgery community, digestive enzyme supplements are very common. When your stomach is really small, if you overeat it can feel like torture (which is kind of the point). So I was surprised to discover that in the health and fitness community there is a lot of talk about digestive enzymes too! …
You hear it everywhere, the admonition to eat whole foods and stay away from “processed,” packaged foods. What’s the big deal? In today’s post, I’ll share what I’ve learned about food preservatives and how they may affect you. First, I want to mention that now all foods are preserved using chemicals. For centuries people have …
Spoiler alert: I DNFd. But I came soooo close. And I learned so much. Read on for the complete recap. I feel like I’ve been training for this double marathon for forever. In fact, it was the winter 50K where I decided that I would be able to take on the challenge of a 50 …
Milk: Does it do a body good, or should it be avoided at all costs? When I first started on my healthy food journey, I fell in with the “real food” crowd. Raw milk was the gold standard, and I had a herdshare for many years. That is the only way to get raw (unpasteurized, …
