Wholistic Woman
Embracing a whole life approach to wellness
Protein bars have been a staple breakfast for me even since before weight loss surgery. I’m also always on the hunt for something to eat right after a long run–both because I’m always hungry and I know it’s important to refuel. I came across this DIY version on Food.com. Ever since the liquid stage of my …
I have just about given up on baking bread. After several failed attempts a couple of years ago, I came across this recipe for Whole Wheat Pumpkin Bread in Mark Bittman’s The Food Matters Cookbook: 500 Revolutionary Recipes for Better Living. I had some pumpkin on hand that needed to be used so I decided …
Have you ever had to go to a party or “bring a dish to pass” event and brought chips and dip? Or something from the deli and just put it in your own bowl hoping no one would notice the telltale taste of preservatives or whatever it is they put in the potato salad that …
There’s a local farmer who sells monthly meat boxes through co-ops and at the farmers market. Even though it’s a bit pricey, I love it because I can buy a box and get a variety of pork, beef, lamb, and eggs and not have to think about it too much! One of the items that’s …
Normally, DH hates spaghetti squash. Truthfully so do I. There is no way you can fool anyone, it DOES NOT in any way replace spaghetti. So to put out a big plate of “spaghetti squash noodles” and put some spaghetti sauce on top and try to pretend otherwise only leads to great disappointment. So when …
