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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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Herbs You Can Grow to Relax (No Not That Kind)

May 6, 2016 by Wendy Hammond

I love the perennial herbs that are in my garden, and this time of year I start wondering what I can add to my flower beds. Because I’ve taken a few herbalism classes, I like to consider plants that have medicinal value as well. One of the most popular herbal class topics is relaxation and …

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Gardening Doesn’t Have to be Stressful!

April 22, 2016 by Wendy Hammond

It’s gardening time, and it’s easy to get overwhelmed and think of everything that we “should” be doing. You know, tearing up the lawn and putting in enough vegetables to feed the neighborhood organically, watered only with a rain barrel and fertilized with homemade compost. I used to feel seriously guilty that I didn’t garden …

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FREE Webinar: Garden Like a Ninja!

April 12, 2016 by Wendy Hammond

April is National Gardening month, and although we don’t do our serious planting here in the Midwest until Memorial Day, it’s not too early to think about adding edibles to your landscaping! Not all of us have a huge, sunny spot to have an enormous garden. (Someday, maybe!).  But did you know that you can …

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Coffee with Bloggers #CoffeeYesCoffee

April 1, 2016 by Wendy Hammond

When Bain from Train with Bain asked me to be part of his coffee-themed blogger loop, I was like “Duh!” I LOVE coffee. I drink it all day long. I did give it up for six weeks after my weight loss surgery, and I think that was harder than giving up chewable food during that …

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Final #AddJoy: The Importance of Self Care

March 24, 2016 by Wendy Hammond

Today is our last day of the #AddJoy challenge, but I hope that you continue to practice finding small ways to add joy each and every day. When I started this project, I had grand dreams of producing printables and all sorts of great content. I ended up having to be satisfied with just posting …

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