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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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Fit Jerk Friday: The Importance Of A Workout Buddy

January 22, 2010 by Wendy Hammond

This week’s pep talk from Fit Jerk: Last week I talked about how you should grab someone you REALLY trust, and use the “money technique” to embed a habit directly into your soul. In other words, something that cannot be easily broken. But over time, even if you do manage to conjure up a habit of getting …

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Fit Jerk Fridays: How To Implement A Life-Long Habit

January 15, 2010 by Wendy Hammond

Dear Readers: I’m happy to report that I’ve managed to stick with healthy eating this week, and have lost two pounds! Yay for me! But I know the weekend is coming, and along with it many tempting situations. Here without further ado is our pep talk from Fit Jerk:

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Chicken Satay with Peanut Sauce (Daring Cook Challenge)

January 14, 2010 by Wendy Hammond

The January 2010 DC challenge was hosted by Cuppy of Cuppylicious and she chose a delicious Thai-inspired recipe for Pork Satay from the book 1000 Recipes by Martha Day. This is my very first Daring Cook challenge, and I was excited to see that this month’s recipe is something that I’ve been wanting to make …

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Help for Haiti

January 14, 2010 by Wendy Hammond

OK, I know this isn’t exactly food related, but it is global issue related, yes? For full disclosure I should state that I work for this organization. But, I do personally believe that this is one of the best organizations you can donate to. CRWRC is highly respected for its integrity and offers aid in …

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Ethiopian Lentil Bowl: A Cure for the Common Cold

January 13, 2010 by Wendy Hammond

So my “it’s not dinner if it doesn’t have meat” DH was actually excited when I told him that I was making Ethiopian Lentil Bowl from Simply in Season. I asked him why, and he said that lentils remind him of onions. Ohhh kaaay. I had never cooked with lentils before this project, and the …

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