Wholistic Woman
Embracing a whole life approach to wellness
After a two-year hiatus due to personal reasons, I have decided to resurrect Wholistic Woman. Some days it feels like the world is going to hell in a handbasket. We are in the midst of a global pandemic, the left and the right are forgetting they are part of the same body, toilet paper and …
I’m finally done with fall work travel and races, so it’s time to relax. Oh wait, it’s the holiday season! That means holiday parties, end of year celebrations, and family get-togethers. While I love seeing friends and family and having fun, sometimes all the activity can leave me feeling frazzled. That’s why it’s so important …
When Bain from Train with Bain asked me to be part of his coffee-themed blogger loop, I was like “Duh!” I LOVE coffee. I drink it all day long. I did give it up for six weeks after my weight loss surgery, and I think that was harder than giving up chewable food during that …
Today is our last day of the #AddJoy challenge, but I hope that you continue to practice finding small ways to add joy each and every day. When I started this project, I had grand dreams of producing printables and all sorts of great content. I ended up having to be satisfied with just posting …
Here in Michigan, it’s beginning to look a lot like Christmas! To celebrate, I’m participating in the Holiday Giveaway Hop hosted by Runaway Bridal Planner and Tutus and Tennies. As you may know, DH and I are training for a marathon. In addition, he did several triathlons this summer. Needless to say we have had lots of …
