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Wholistic Woman

Wholistic Woman

Embracing a whole life approach to wellness

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I’m speaking

November 23, 2020 by Wendy Hammond

After a two-year hiatus due to personal reasons, I have decided to resurrect Wholistic Woman. Some days it feels like the world is going to hell in a handbasket. We are in the midst of a global pandemic, the left and the right are forgetting they are part of the same body, toilet paper and …

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Cultivate a Sense of Calm During the Busy Holiday Season

November 14, 2017 by Wendy Hammond

I’m finally done with fall work travel and races, so it’s time to relax. Oh wait, it’s the holiday season! That means holiday parties, end of year celebrations, and family get-togethers. While I love seeing friends and family and having fun, sometimes all the activity can leave me feeling frazzled.  That’s why it’s so important …

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Coffee with Bloggers #CoffeeYesCoffee

April 1, 2016 by Wendy Hammond

When Bain from Train with Bain asked me to be part of his coffee-themed blogger loop, I was like “Duh!” I LOVE coffee. I drink it all day long. I did give it up for six weeks after my weight loss surgery, and I think that was harder than giving up chewable food during that …

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Final #AddJoy: The Importance of Self Care

March 24, 2016 by Wendy Hammond

Today is our last day of the #AddJoy challenge, but I hope that you continue to practice finding small ways to add joy each and every day. When I started this project, I had grand dreams of producing printables and all sorts of great content. I ended up having to be satisfied with just posting …

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Holiday Giveaway Hop: Have a Pain-Free Winter!

November 23, 2015 by Wendy Hammond

Here in Michigan, it’s beginning to look a lot like Christmas! To celebrate, I’m participating in the Holiday Giveaway Hop hosted by Runaway Bridal Planner and Tutus and Tennies.  As you may know, DH and I are training for a marathon. In addition, he did several triathlons this summer. Needless to say we have had lots of …

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