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Sausage Asparagus Skillet

You are here: Home / Food / Recipes / Sausage Asparagus Skillet
May 12, 2010 by Wendy Hammond

This is one of my favorites from Simply in Season, and last year when my aunt had an abundance of asparagus I gave her this recipe. Her young boys LOVED it!

FOR PRINTABLE VERSION CLICK HERE: Sausage Asparagus Skillet

1 lb bulk sausage (I substituted ground turkey since I had some I needed to use up. I added herbes de provence to season)
1 medium onion (chopped)
4 medium potatoes (chopped)
1/2 cup water
salt and freshly ground black pepper to taste
1 lb asparagus (cut in 1 inch lengths)
1/2 cup cheese (shredded)

1. Fry the sausage and onion together until lightly browned and drain fat.

2. Add the potatoes and water, and cover and simmer for 10 minutes.

3. Add the asparagus and simmer an additional 10 minutes or until potatoes are tender.

4. Sprinkle cheese on top. (I used Edam from Grassfields . . . YUM!)

Servings: 4

The verdict: This was super delicious. I actually like the turkey version better than with the sausage. It was a milder flavor and went well with the Edam.

Nutrition Facts
Serving size: 1/4 of a recipe (16.4 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.

Amount Per Serving
Calories 505.97
Calories From Fat (44%) 223.54
% Daily Value
Total Fat 24.93g 38%
Saturated Fat 7.89g 39%
Cholesterol 93.78mg 31%
Sodium 782.38mg 33%
Potassium 1357.08mg 39%
Total Carbohydrates 43.3g 14%
Fiber 6.67g 27%
Sugar 4.33g
Protein 27.9g 56%

This post linked to Real Food Wednesday , Tuesdays at the Table and Tuesday Twister

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Category: RecipesTag: asparagus, ground beef, main dish, potatoes, Recipes, sausage, Simply in Season, spring

Reader Interactions

Comments

  1. Nikki

    May 12, 2010 at 5:26 pm

    Thanks for visiting my site and leaving a comment. I’m so glad you did as I love your site and I plan to subscribe. I agree with you that buying from farmer’s the way to go. Stop by again and check out my post on strawberry farming. I interviewed a local farmer and I learned so much. Have a great day.

    Reply
  2. Debbie

    May 14, 2010 at 9:53 am

    I made this last night, it was so good!!! When my husband heard I was making a new recipe, he was skeptical. But he asked for seconds! My two year old gobbled it down. I was even able to whir it up in my mini food processor (without the cheese) for my dairy intolerant 1 year old. It is a dish I could make nearly 100% local. In fact even last night, only the cheese and potatoes were from the grocery store. Thanks for this great recipe. I am enjoying your blog.

    Reply
    • The Local Cook

      May 14, 2010 at 10:00 am

      I’m so glad your family loved it!

      Reply
  3. Amy

    May 25, 2010 at 7:30 pm

    Oh my, this is another winner of a dish. I used a local source for the spicy ground sausage, asparagus from my farmer’s market and a chive blossom feta from a nearby goat cheese dairy. I was skeptical at first, but am soooooo glad I made it. The entire family was raving. Thank you for posting!
    .-= Amy´s last blog ..summer musts =-.

    Reply
    • The Local Cook

      May 25, 2010 at 7:36 pm

      yay! another fan of this!

      Reply
  4. Kathie

    October 23, 2011 at 3:32 pm

    I made this dish last Sunday with sliced smoked sausage and parmesian cheese. This week I didn’t have asparagus so I used sliced cabbage. My family loves traditional colcannon, so I knew potatoes and cabbage would work together. I just put the cabbage in 5 minutes earlier than I would have the asparagus. It was great. Thanks for the recipe!

    Reply
    • The Local Cook

      October 23, 2011 at 8:18 pm

      great idea! I’m so going to try this with cabbage.

      Reply
  5. Mandy

    March 5, 2012 at 1:40 am

    We did this with quinoa instead of potatoes tonight and it was delish! Thanks for the recipe!

    Reply
    • The Local Cook

      March 5, 2012 at 5:56 am

      great idea, I love quinoa!

      Reply

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