Wholistic Woman
Embracing a whole life approach to wellness
I took Tuesday through Friday off of work this week. (Well, we have Good Friday off anyway). I decided to try some smoothie recipes and whole foods recipes from my health coach. Drink dandelion tea. Relax. Yesterday I went to an infrared sauna (love). Today I went to the spa for a facial, mani-pedi, and cut …
So, I’ve been feeling guilty about neglecting my herb cupboard. I had so many high hopes last spring . . . then gardening season hit . . . then I sort of forgot about my herb friends. Luckily they are dried out and patient, still smelling good as new. I read about how it’s good …
The 40 days of nourishing series is entering its final week. Today I’d like to talk about cleansing–and not just the detox you might be thinking of. When spring comes around, all kinds of detoxes and cleanses are advertised throughout the internet and in magazines. However, as you might suspect, it’s a great time of …
Just when I start going through my seeds from last year to see what needs to be started under grow lights, it snows here in Michigan! Oh well, that doesn't keep me from dreaming.
