Wholistic Woman
Embracing a whole life approach to wellness
I used to pride myself on being a healthy fat person. Severely obese if you want to get technical. I mean, I have done triathlons! Ran 9.5 miles! I eat kale. Even spirulina, on occasion. Except . . . it’s been a few years since I ran consistently. I just “ran” two miles in more …
I travel a LOT for work, and I’ve been working on incorporating healthy practices when I’m traveling. For example, the photo above was taken on a trail during one of my trips. I decided to pack my workout gear (even though it meant checking a bag) and was so happy to be able to …
First, let me say that there is no shortcut to getting healthy, nor do I espouse militant views about what constitutes healthy. I believe that everyone has to carefully weigh the evidence and listen to their own body type and take into consideration lifestyle and make their own choices. I wrote earlier this year about …
You might recall me posting about an Empower Your Eating class that I was looking forward to taking. Well, I'm happy to say that I finished it, and learned something in the process.
"Why didn't you start an exercise blog instead of a food blog?" DH asked me the other day. "We need to exercise more than we need to eat." I said, "Well, I can write about exercise, too." So I decided to write about the adventure we had this past weekend.
