Wholistic Woman
Embracing a whole life approach to wellness
Chances are, if you are one of the 67% of women in the U.S. who are overweight, you have heard that losing weight is just a matter of willpower. That all you have to do is eat less and exercise more. Get rid of carbs, detox from sugar, put down the damn fork and go run …
I’ve discovered that part of the fun of 5Ks is dressing up. Having a colorful tutu definitely added to the fun of The Color Run. While you can certainly purchase tutus, my sister in law showed me that with a little time you can make your own! What you’ll need: stretchy crochet trim (sold on …
It’s Color Run season! I’ve seen friends from all over the U.S. posting about their Color Runs. This year my sister in law invited me to join her team huffer & puffers. I knew it was a 5K billed as “The Happiest 5K on the Planet.” The cynical me wondered what all the hype was …
Confession: Pavepara actually sent me a pair of wings to try several months ago. However, I am just now posting about them, for two reasons: One, it has been unseasonably cold here in Michigan this spring. Two, you’ve heard of a muffin top? Mini muffins on the tops of arms caused by bat wings are …
The sheer number of diet and fitness plans is mind boggling. Before my weight loss surgery, I tried them all! It’s so easy to get caught up in researching various things, trying to put together the perfect eating and fitness routines. Denise Austin is offering a new plan to make it easier. Denise Austin’s 10 …
