Wholistic Woman
Embracing a whole life approach to wellness
Wow, I can’t believe it’s been a month since my last post! It’s been a whirlwind of activity these past few weeks. When I last posted, I shared about how I just wasn’t feeling like running. I kept feeling more and more fatigued. At first I thought it was the flu, which had been going …
Two weeks to go until my double marathon! Yikes! My schedule called for a 24 mile final long run this past weekend, and as luck would have it, the trail running group I’m a part of decided to hold a nighttime run on Friday. Now, I am a very slow runner. The rest of the …
This spring has been CRAZY. Between all the travel, getting sick before my California trip, and a weird ice storm this past weekend, I am feeling REALLY unprepared for the double marathon coming up on June 1. I have missed/shortened long runs, midweek runs, and have not been doing well on the nutrition side of …
You never know what to expect with Michigan weather. When we signed up for this trail race a few months ago, we had no idea if it would be blizzard conditions (like the January 50K I did in the same area) or nice. Lucky for me it turned out to be a BEAUTIFUL day! Only …
Now that we are in the spring freeze/thaw cycle, many of my favorite trails are closed. I have been running on pavement, which has NOT been good for my calves, hips, and ITB. I have had to get my roller out and go back to stretching. Which I should to anyway, but when I’m running …
