Wholistic Woman
Embracing a whole life approach to wellness
Over the next few weeks at Wholistic Woman I’ll be exploring various “diets.” One of the most common thing that people do when they want to lose weight is start counting calories. Prepping meals ahead of time can be a lifesaver! Here are three ways that meal prep can help you count calories: Avoid the …
The holidays are upon us, and many of my clients are asking how to handle the potlucks, plates of cookies, parties, and family dinners. The good news is that the occasional splurge will NOT undo all of your hard work. I’m not here to tell you that you can never, ever have Aunt Ethel’s chocolate …
Last night I gave my first ever webinar using Webinar Ninja, and it was a complete disaster. I thought I was sharing my screen, but instead I showed myself! Looking at my notes and all. Ugh. I am planning re-record it and provide the replay below. I’ve given lots of webinars for work, but I …
A few days ago I received a press release that really rubbed me the wrong way. At first I rolled my eyes and hit delete. But the more I thought about it, the more I realized what terrible advice it is for me and many of those who are also on a weight loss or …
Welcome! It’s been awhile since I posted a weight loss update, and since I’ve been meeting so many new readers through the Runaway Bridal Planner’s blog hop, I thought I’d take this opportunity to not only provide an update on my weight loss but also things at Wholistic Woman and where I hope to take …
