Wholistic Woman
Embracing a whole life approach to wellness
I’ve been adding a bit more whimsy to my planner, with monthly themes. I’ve always loved to cook with the seasons and want to celebrate them in other ways, too. That’s why I’m excited to partner with viral holiday website National Today to share the ultimate 2018 holiday celebration calendar. Below, you’ll find some of …
The first week of 2018 was epic, capped off with the most brutal 50K I’ve ever done. Through it all, I came to appreciate my running community even more. I couldn’t do this without them! On Monday we had our annual Runny Eggs and Pancakes New Year’s Day breakfast with RunGR friends. I am always in …
This is one of those recipes that is definitely not fancy, but it’s just perfect for a cold wintry evening. Sunday Supper is a great tradition, one that’s been in my family for generations. I remember fondly having comfort foods made by my Grandma when we were lucky enough to be invited for supper. My …
We all know how much I LOVE my coffee! In face when I was considering bariatric surgery that was one of my first concerns. “Do I have to give up coffee?” Luckily the answer was no, after the first six weeks I was able to go back to my daily habit as long as I …
Over the next few weeks at Wholistic Woman I’ll be exploring various “diets.” One of the most common thing that people do when they want to lose weight is start counting calories. Prepping meals ahead of time can be a lifesaver! Here are three ways that meal prep can help you count calories: Avoid the …
